Warmup:
800 m jog
3 rounds:
10 dowel passes
10 hollow body rocks
10 hanging active shoulders
WOD:
6 minute AMRAP:
10 cal row
10 pullups *instead of a
band, use a box
3 minutes rest
6 minute AMRAP:
10 cal ski erg
10 hollow body rocks
3 minutes rest
6 minutes AMRAP:
10 cal bike
10 steps forward bear crawl, 10 steps backwards bear crawl
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
