Warmup:
1-8 Ski Erg
+
Running Drills
Skill:
ROPE CLIMBS!
Everyone in this order:
Floor to standing
Pinch practice from the box
Throw rope over the pull-up bar and do it from there, pinch and do a strict pullup
Climb rope
WOD:
20 minute AMRAP:
25 sit-ups
1 rope climb (choose a variation from above)
1 lap running
Cool down:
5 minutes ski/bike/row
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
