A. Bent over row @21X1 4-4 (Easy) 4-4-4-2-2-2 (Tough)
B1. Half kneeling 2KB seesaw press 3×8/leg, no rest
B2. Seated band row 3×12, no rest,
B3. Hollow rock 3×20, Rest as needed
10 min:
100′ Right, 100′ Left 90/90 KB Carry,
10 Ring Y-Pull
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20