5 sets, building to light/moderate:
Chinese 3 position snatch
EMOM x8:
1 Power snatch + 1 Full snatch
For time:
50 Wall-balls,
40 KB Swings,
30 Burpees,
20 Box jump overs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20