Warmup:
10 minutes skipping practice
Strength:
15 minutes building:
Turkish Getup x 2 / side
Push press @ 40X1
WOD:
“DOUBLE PUMP from CrossFit 604” with a twist
Complete for time:
40-30-20-10 Double Unders
(practice double under but if counting singles: 80-60-4-20)
40-30-20-10 Situps
20-15-10-5 Push-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20