Warmup:
5 minutes ski/bike/row
Last 10 seconds of every minute, go hard.
Skill:
Kipping Pull-Up practice
WOD:
6 minute AMRAP:
10 cal bike
10 pullups *instead of a band, use a box
2 minutes rest
6 minute AMRAP:
2 rounds:
10 cal ski erg
10 situps with medicine ball
2 minutes rest
6 minutes AMRAP:
2 rounds:
10 cal row
10 burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
