A1. 2KB Turkish sit-up + Press 3×6, no rest
A2. Strict pull-ups 3xSubmax, Rest as needed
B1. Push press 3-3 (Easy) 3-3-3-1-1-1 (Tough), No rest
B2. 1-arm DB row x6/s
C. 4x DB Complex:
8 Bent over rows,
8 Hang power cleans,
8 Push press
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20