Warm-up (20 min Easy):
400m Run, 2 TGU/arm, 60s FLR,
400m Row @D1, 5 Deep squat and reach, 30s/side side plank
2 Rounds, 90s on, 90s off:
1. 60s Bike, 30s Burpees
2. 60s Row, 30s Thrusters
3. 60s Shuttle runs, 30s SD Box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20