A. Warm-up (15 min):
5/s Knee to chest vs. wall,
10 KB Heartbeat squats,
10 KB Side lunges,
5/s Wallbug
B.Back squat
Work a to heavy 5 for the day
C. EMOM x10:
1. 10 Steps 2KB Front rack walking lunge
2. Submax strict pullpups
Into…
EMOM x10:
1. 5/5 KB Snatch
2. 45s Single arm farmers carry
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20