Warm-up (20 min easy):
Run 400m,
Bear crawl 50′ FWD/50′ BKWD,
50 Single-unders,
400m row,
Crab walk 50′ FWD/50′ BKWD,
50 Single-unders
2 rounds, 90s on, 90s off:
1. 60s Row, 30s KB Swings
2. 60s Ski, 30s Burpees
3. 60s Shuttle run, 30s Wall-balls
4. 60s Assault bike, 30s Double-unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20