A. Warm-up (15 min):
2 Wall climbs,
Single arm KB Overhead carry 100′,
Bear craw 30′ FWD/BKWD,
Crab walk 30′ FWD/BKWD
B. Bench press
Work to a heavy 5 for the day
C. EMOM x10:
1. 6-8 2KB Push press
2. 30s 2KB Front rack hold
Into…
EMOM x10:
1. 10 Clapping push-ups
2. 10 Kipping pull-ups (Gymnastics kip)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
