6 sets:
Chinese 3 position clean + Pause push jerk, Pause split jerk
– Light weight, technique, speed, timing
EMOM x8 (Building):
Power clean + Pause split jerk
Rest 3 min
EMOM x5 (across):
Squat clean + Split jerk
21-15-9 reps for time of:
Hang power cleans,
Shoulder to overhead
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20