A. Warm-up (15 min):
5 2KB Dead-lifts,
5 2KB Cleans,
5/s 2KB Step-back lunges,
5/s Wallbug
(Use light weight for KB complex)
B. Dead-lift 2×5 at moderately challenging weight, nothing close to a max
C. EMOM x10: 5 Heavy KB Swings + 3 high seated box jumps
D. EMOM x10:
1. 30s FLR
2. 30s Front rack carry (KBs, Sandbag, Dball, stone)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20