4-6 sets (up to 50%):
Chinese 3 position clean,
Power jerk,
Split jerk
EMOM x10:
2 Squat cleans,
1 Split jerk
For time:
500m row,
50 wall-balls
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds