Pull-ups (Kipping or butterfly progression)
4-5 sets:
1 Strict Pull-up, 2 Kipping Pull-ups, 3 Strict Pull-ups, 4 Kipping Pull-ups
AMRAP in 20 min:
2-4-6-8-10 Etc. 100′ Shuttle runs,
2-4-6-8-10 Etc. DB Burpee squat clean thruster
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20