2 rounds:
10 reps alterating chest stretch
5 reps per side, bretzel stretch
10 reps alternating, thoracic bridge
+
10-minutes:
Work to a tough set of 5 reps per side, half-kneeling windmill
5 rounds for time:
40/32 calories
12 reps per arm, kettlebell snatch
9 reps per arm, kettlebell front squat
6 reps per arm, kettlebell push press
OR
5 rounds for time:
30/24 calories
12 reps per arm, kettlebell snatch
9 reps per arm, kettlebell front squat
6 reps per arm, kettlebell push press
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20