Strength Circuit!
5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:
1. 6-8 dumbbell bench press
2. 6-8 strict pull-ups
3. 12 reps double dumbbell curls
4. 12 steps double-kettlebell front rack walking lunges
5. 20 reps Russian kettlebell swings
6. 40-seconds reverse plank hold
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20