Barbell cycling practice
+
EMOM x3:
5 tough and go power snatches
1 minute rest
EMOM x3:
4 touch and go power snatches
1 minute rest
EMOM x3:
3 touch and go power snatches
AMRAP in 13 minutes:
8 dumbbell box step-overs
12 wallballs
24 double-unders
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20