Strength Circuit!
5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:
1. 6-8 back squat
2. 8-12 dumbbell RDL
3. 8/8 dumbbell reverse slider lunge
4. 6-8 strict pull-ups
5. 8-12 push-ups
6. 20 band pull-a-parts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20