Skill: Ring muscle-up
+
EMOM x5:
1-5 Ring muscle-ups or progression
5 rounds for time:
50 double-unders
20 alternating dumbbell snatch
4 rounds for time:
1-minute of double-unders practice
14 alternating dumbbell snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20