Barbell cycling practice
+
EMOM x4:
3 hang power cleans + 3 shoulder to overhead
1 minute rest
EMOM x4:
3 hang power clean to overhead
AMRAP in 14 minutes:
200m run
6 reps per arm single-arm dumbbell shoulder to overhead
12 toes to bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20