Deadlift 5-5-5-5-5-5
*Build to a heavy set of 5 for the day
3 sets, heavy across:
12-15 narrow stance back squat to a bench
60-second rest between sets
3-5 sets, heavy:
8-10 reps per side, 3-point dumbbell row
60-seconds weighted plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
