Skill: Handstand push-ups
AMRAP in 20 minutes:
400m run
8 handstand push-ups
16 step-down box jumps
8 handstand push-ups
16 abmat sit-ups
OR
AMRAP in 20 minutes:
200m run
4-8 handstand push-up progression
12 step-down box jumps
4-8 handstand push-up progression
12 abmat sit-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20