Friday, June 10th
WOD:
50 Lunges
40 Calories
30 Dumbbell Snatches
20 Thrusters (single dumbbell)
10 Manmaker
20 Thrusters
30 Dumbbell Snatches
40 Calories
50 Lunges
Core:
3 rounds:
25 Scissor Claps
25 Heel Taps
25 Lower Body Crunches
3 Rounds:
30 seconds at each Front Plank/side planks
-rest 1 min-
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
