Monday, June 13th
Track Day
Running Drill Warm-up
25 Air squats
Jog 1 Lap
Lunge 100m
Run 100m
Walk/Jog 200m
Rest 1 minute
25 Air Squats
Jog 1 Lap
Side Lunge 100m (50m each direction)
Run 100m
Walk/jog 200m
Rest 1 minute
25 Air Squats
Run 1 Lap
Reverse Lunge 100m
Run 100m
Walk/Jog 200m
Tabatta:
3 rounds each:
Burpees
Bicycle Crunches
Shoulder taps
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
