Monday, June 6th
30 Calories on bike/rower
30 Walking Lunges
25 Calories
25 Squats
20 Calories
20 Burpees
15 Calories
15 Slamballs
10 Calories
10 Box Jumps
5 Calories
5 Shuttle Runs
3 Rounds:
10 Dumbbell bench press
12 Ring rows
15 Banded Stict Press
Upper Body Sled Pulls
-hand over hand
-y-pulls
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
