Monday, May 30th
5 Downdog to step up/leg
Lateral lunges
5 Pigeons/leg
Knee up & Reverse Lunge
-Bike
-Mountain Climbers
-Shuttle Runs
-Box Step ups/Jumps
-Burpees
-Slamballs
30 sec work/30 sec rest
45/15
60/0
45/15
30/30
10 Minutes of Core:
30 second plank
20 medicine ball ball twists
20 medicine ball partner tosses (each)
rest 1 min
repeat 3 times
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
