Wednesday, June 15th
Bike Warm-up
1 min easy, 1 min hard x3
and active stretching
50 of each: While working, every Minute do 5 burpees
Box Step-ups
Calories
Thrusters
KB swings
Ring Rows
4 Rounds:
15 sumo deadlifts with kb
10 banded air squats
15 fire hydrants/leg
Leg lifts on bench
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
