Wednesday June, 1st
Warm-up
3 rounds:
8 inchworm Pushups
Lunge Matrix x3/side
Run 1 lap
30 Min AMRAP:
Sled Pull Fwd/Bckwd
20 walking Lunges
15 Burpees
10 Squat Jumps
5 Pushups
Glute Day:
3 Rounds:
6 Box steps ups (with 1 dumbbell in front rack)
12 Monster walks/steps a side
24 seated squats with Band
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
