Wednesday, June 8th
Polson Park Day
Warm-Up Jog Through Board Walk
3 rounds:
30 seconds work /30seconds rest
Slam-ball Squat clean and toss
Plank Marches (feet)
Scissor lunge jumps (or just alternating lunges)
Kb Swings or Hinges
Shuttle Runs
Should Taps
Lateral Lunges
Push-ups
Band Pull Apart Series
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker