Warmup:
Rowing:
10 rounds of 30 sec/on 30 sec /off
2 rounds:
bear walk
10 dislocates
10 inlocates
5 inchworm with pushups
5 inchworms with snap ups
WOD:
1000 m row for time
Rest 4 minutes
50 burpee pullups for time
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
