Warmup:
Rowing:
10 rounds of 30 sec/on 30 sec /off
2 rounds:
bear walk
10 dislocates
10 inlocates
5 inchworm with pushups
5 inchworms with snap ups
WOD:
1000 m row for time
Rest 4 minutes
50 burpee pullups for time
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
