Warmup:
Rowing:
10 rounds of 30 sec/on 30 sec /off
2 rounds:
bear walk
10 dislocates
10 inlocates
5 inchworm with pushups
5 inchworms with snap ups
WOD:
1000 m row for time
Rest 4 minutes
50 burpee pullups for time
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles