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CF Lite 190914

Warmup:
Rowing:
10 rounds of 30 sec/on 30 sec /off
2 rounds:
bear walk
10 dislocates
10 inlocates
5 inchworm with pushups
5 inchworms with snap ups
WOD:
1000 m row for time
Rest 4 minutes
50 burpee pullups for time

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