12 minutes:
1 minute ski
10 beat swings
5 straddle sit ups
10/10 single leg lifts
EMOM x 25:
1. 5+ toes to bar
2. 12 thursters
3. 10 slider pike ups
4. 30-40s skipping/DU’s
5. 30s Hollow press downs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20