20 minutes Easy
10 alternating thoracic bridges
10/10 banded reach throughs
30 seconds tall bear shoulder taps
60 seconds 90/90 swivel
10/10 side lunge to curtsy lunge
4 minute/2 minute rest
x 4 sets:
Sets 1, 3 and 5: 2 minutes calories + shuttle runs
Sets 2 and 4: 15 wallballs + 15 burpees