Bridge Run
Hip flexor stretch against wall
Standing knee grab and walking lunges
Walking lunges with twist
Walking lunges with pigeons
Bretzel stretch
7 way shoulder stretch
Lift:
Front rack walking lunges (with the fat bar)
Building in weight – rest as needed
4×20 steps
AMRAP 15 minutes:
100 skips or 50 double unders
75 situps
50 squats
25 Knees to elbows/ring rows
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
