CFL 020914

Bridge Run
Hip flexor stretch against wall
Standing knee grab and walking lunges
Walking lunges with twist
Walking lunges with pigeons
Bretzel stretch
7 way shoulder stretch
Lift:
Front rack walking lunges (with the fat bar)
Building in weight – rest as needed
4×20 steps
AMRAP 15 minutes:
100 skips or 50 double unders
75 situps
50 squats
25 Knees to elbows/ring rows

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