Warmup:
Partner Med Ball Passes
Strength:
AEMOM x 10:
Dumbbell bench press x 6
Dumbbell bent over rows with 1 second pause @ chest x 6
WOD:
3 rounds:
30 air squats
20/15 calories row
10 burpees over the rower
2 minutes rest
(start with low intensity, build up speed. Should be aiming to be 10-15 seconds quicker each round, so don’t start too fast!)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
