Warmup:
DROM
Skill:
Dumbbell clean and press
30 minute workout easy:
1 wall climbs
30 Cal Ski Erg
10 Dumbbell clean & press
10 Box Jumps
30 Cal Row
@ 15 minutes, transition RIGHT INTO:
30 shuttle runs
10 box step ups with dumbbells on shoulders
(5/leg)
30 cal row
10 pushups
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
