Warmup:
10 minutes of ski/bike/row
Burgener Warmup & Mobility
12 minutes total:
1 minute power snatches
1 minute of sit-ups
2 minutes of power snatches
2 minutes of sit-ups
3 minutes of power snatches
3 minutes of sit-ups
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds