Warmup:
Rowling or Dodgeball!! đ
Lift:
5 Rounds:
4 Chin ups
8 Dumbbell Rows
12 Face Pulls
WOD:
Tabatta:
Full Round Each
Push Ups
Bike/Ski/Row
Situps
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker