Warmup:
3 Rounds:
Fwd Lung/Bwd Lunge/Squat x5
Deadbugs x10
Ostrich walk x10
6 count burpee x3
Lift:
AEMOM x10
3 sumo Deadlifts
20kb swings
WOD:
3 Rounds:
15 calories rowing
12 burpee box jumps
9 Dumbbell Front Squats
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker