Warmup:
Burpee Medicine Ball Game
5 rounds:
6 dumbbell front rack squats
12 walking lunges with dumbbell in front rack (6/leg)
“Tavia with a twist”
30 reps of each:
-Ring Rows / Pull-ups
-calories
– thrusters
-box step ups
-kb swings
*Every minute on the minute, STOP, and do 3 burpees
Minute 5, switch to every minute on the minute, 5 situps
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
