Warmup:
3 Rounds
250m Ski/Row,
10 kb deadlifts,
10 Kb Swings
Lift:
Deadlift 2RM
WOD:
30-20-10
Slamball over Shoulder
Weighted Box Step Ups with Dumbbells
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds