Week 2 – 14.4
OPEN PREP ! 🙂
Complete as many rounds and repetitions as possible in 14 minutes of:
60 calorie row
50 toes-to-bars
40 wall-ball shots, 20lb. to 10’ target / 14lb. to 9’ target
30 cleans, 135lb. / 95lb.
20 muscle-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20