Warmup:
High knees
Butt kickers
Side skips
Fwd bear crawl
Backward bear crawl
Inchworms with a pushup
Active shoulder hang
Beat swings
Practice skipping for 10 minutes
Work towards double unders
New skill:
Russian Dips
Stations: 2 rounds: (20 minutes)
1 minute work, 1 minute rest:
*Russian Dips
*Ski Erg for Calories
*Double Unders
*Burpee Pull-ups
*Planks (switch from front, to side, to other side every 20 seconds)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
