Warmup:
Burgener & Mobility
Lift & Technique Work:
8 Minute EMOM:
Power Clean, Hang Power Clean, Full Clean
Rest 3 Minutes
8 Minute EMOM:
Power Clean, Power Jerk, Split Jerk
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20