Warmup:
AEMOM x 12 minutes:
1- 30 sec Deadbugs
2 – 30 sec KB Swings
3 – 30 sec Band Pull Aparts
Strength:
-Burgener
-Presses & Push Jerk Technique
WOD:
“DT”: 3 rounds:
12 deadlifts
9 hang power cleans
6 push jerks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20