Tuesday-Lower Body Strength (squat)/single leg/ long aerobic
Warmup:
10 Minute A.Emom
1)Ski/bike/row
2)Mobility-pigeons, reverse lunge, groiners, side lunge, fwd folds
Strength:
Front Squat 4×10
Ankle Stretch 30/30
Elevated Split Squats 3×8 per side
Double KB Swings 3×25
WOD: 20 minute AMRAP @moderate pace
500m row
50 Box Step Overs
250m ski
25 No Push Up Burpee
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
