Monday May 2
On Monday, we are doing a Memorial WOD for Mike Rudy Nyhuis. He lived a vibrant, full, and extraordinary life, but was taken from this world too young.
His sister, Kim Heizmann, has organized a Memorial WOD in his memory.
Memorial WODS should be challenging, and some of the most intense workout experiences. In my mind, they give us an opportunity to remember how lucky we are to be alive and remind us that life is short. Please don’t think “that workout looks hard,” instead… focus on what you can do. Scale where needed, and think of those who you love, and those who are no longer with us in this life, but will always be in our hearts.
Warmup:
Group Dynamic Mobility
WOD:
In teams of 2, with only one person working at a time:
1973 m row
Then 7 rounds:
23 KB Swings
23 Box Jumps or Step-Ups
23 Pull-Ups / Ring Rows
Then…
2015 m Running
(10 laps running, alternating with your partner)
Michael Rudy Nyhuis
Born 7/23, 1973
Passed away April 7th, 2015
at the age of 41
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
