Mobility Circuit (starting with wrists, elbows, shoulders..)
Practice:
toes to bar
wall climbs
WOD: 5 rounds: (20 minutes)
EMOM:
Stations:
1-3 wall climbs
30 second bear crawl
5-10 ring rows/knees to elbow/toes to bar
calories rowing (5-10 calories)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
