Warmup:
Rowling
Strength:
Bent Over Row 5×8
Pigeon 30/30
DB Incline Row
3×25 Banded CTB with Dowel
3 Rounds with 5 minute rest
10 Dumbbell Thrusters
Prowler Sprint 100ft
10 Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20