Warmup:
Running Drills
400 m jog
Strength: 15 minutes:
Front squats with 1 dumbbell across the chest x 8
Single-Arm Dumbbell OHWL x 8 steps each arm
WOD:
Partner WOD:
25 minute AMRAP:
Alternate rounds
“Kelly”
Run 1 lap
10 box jumps
10 wall balls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20